The Stress Solution Page 17
Clare Moore, for your ongoing dedication, willingness to take on new things and ability to cope with everything that is thrown at you.
Special thanks to Will Storr, Matthew Walker, Satchin Panda, Francis McGlone, Miguel Mateas, Alessandro Ferretti, Jodie Hawkey, Bobby Chatterjee, Ashley Tarran-Jones, Kelly Brogan, Gary Ward, Jo Murphy, Sophie, Carina and the whole team at Factual.
Nirav, Antonio and the whole team at Anatta – thanks for your advice, professionalism and for pushing me out of my comfort zone.
John and Susan, for your unmatched ability to bring my ideas to life with fresh ideas and your creative brilliance. Your input helps me reach many more people – thank you.
Venetia, Emily, Julia, Josie, Emma, Sarah and the rest of the team at Penguin Life – it is such a joy to be working alongside you all. Thanks for believing in me and the tireless support.
And finally, to each and every single one of my patients. You have taught me so much more than I have had the pleasure of teaching you.
THE BEGINNING
Let the conversation begin …
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PENGUIN LIFE
UK | USA | Canada | Ireland | Australia
India | New Zealand | South Africa
Penguin Life is part of the Penguin Random House group of companies whose addresses can be found at global.penguinrandomhouse.com.
First published 2018
Copyright © Dr Rangan Chatterjee, 2018
Photography © Susan Bell, 2018
The moral right of the author has been asserted.
Names and identifying details have been changed.
Any resemblance to actual persons is entirely coincidental.
Cover images © Susan Bell
ISBN: 978-0-241-31795-2
CHAPTER 4: HUMAN TOUCH
fn1You can listen to a detailed conversation between Professor McGlone and myself on my Feel Better, Live More podcast at drchatterjee.com/touch.
CHAPTER 9: RESET YOUR RHYTHM
fn1You can listen to an in-depth conversation that I have with Professor Walker about sleep on my Feel Better, Live More podcast at drchatterjee.com/matthewwalker and drchatterjee.com/whywesleep.
fn2You can listen to an in-depth conversation that I have with Dr Panda about this on my Feel Better, Live More podcast at drchatterjee.com/panda and drchatterjee.com/trf.
CHAPTER 11: BATHE YOURSELF IN NATURE
fn1Make sure the candle is a safe distance from any fabric and that you always put it out before falling asleep.
CHAPTER 12: TAKE TIME TO BREATHE
fn1For video instruction in all of the breathing options above, please go to drchatterjee.com/breathing.